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BBQ Beans

Discussion in 'Vegetable Dishes' started by Tink, Jun 13, 2007.

  1. Tink

    Tink
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    BBQ Beans​
    1 med onion diced
    1 red or green sweet pepper diced
    2 lg tomatoes diced
    3 15 oz cans of kidney beans, rinsed and drained
    1 8oz can tomato sauce
    1 8oz can crushed pineapple
    1 TBS molasses or maple syrup
    1 TBS Worcestershire sauce (winking at Lynne) LOL
    1-2 TBS of ex v olive oil    ​
    In large pan, saute' the onion and pepper in the olive oil. Once tender, add tomatoes, beans, sauce, undrained pineapple, molasses and Worcestershire. Bring to a boil then reduce heat to a simmer. Keep covered for 10 minutes. Uncover and simmer another 10 minutes or until the desired consistency.​
    Makes 10 fat free servings! (0 mg cholesterol, 8 g fiber & 10 g protein!) DIG IN!
    ​
     
    #1 Tink, Jun 13, 2007
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